Em.powered
programs
Browse individual programs available in my app
The EM.POWERED Method:
INDIVIDUAL PROGRAMS
Don’t want a subscription?
Get one of my programs for a one time purchase to workout with me and get the app experience.
Structured programs helping you sculpt your body, fix your hormones, & find balance in your life.
FEATURED PROGRAM
Sculpt & Tone
Sculpt & Tone: Pilates & Barre Fusion Program
Elevate your strength, sculpt your body, and ignite your energy with Sculpt & Tone—a dynamic fusion of Pilates and Barre designed to build lean muscle and improve posture and balance. This program blends the precision of Pilates with the grace and endurance of Barre, creating low-impact yet highly effective workouts that will leave you feeling strong, lengthened, and Em.Powered!
Expect a mix of controlled, intentional movements that target your core, glutes, arms, and legs, with a focus on small, repetitive motions to build endurance and definition. Whether you're looking to tone your body, improve your balance, or just add a fresh, fun challenge to your routine, Sculpt & Tone will deliver results.
Perfect for all levels, with modifications and progressions to meet you where you are. Get ready to move with purpose and feel the burn! 🔥
APP FEATURES
Reminders
Set workout reminders to stay on track!
STREAKS
Complete at least one workout every week to get a streak!
VIDEOS
Easy to follow videos for every workout in the app
NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
FAVORITES
Save your favorite workouts with the click of a button
OFFLINE ACCESS
Download inside the app so you can access them offline
GET MY OTHER PROGRAMS
Get one of my programs for a one time purchase to workout with me and get the app experience
New Year, New Glow Program
—focusing on balancing your hormones to support energy, muscle growth, mood, metabolism, and overall health! The New Year, New Glow Challenge is designed to help you optimize your hormone health and achieve your physical goals through a carefully curated blend of fitness, nutrition, goal setting, and self-care.
BUY NOW
HAPPY HORMONE COURSE
This course empowers women to take control of their health with a holistic approach to hormone balance. Dive into tailored lifestyle strategies to manage stress, improve sleep, and build supportive daily habits, while mastering nutrition for hormone health with practical meal planning and nourishing recipes. Learn how specific workouts impact hormone levels, helping you create a fitness routine that energizes and supports you through every life stage. With expert guidance on smart supplementation and an extensive resource kit—including a wellness guide, liver cleanse, gut health protocol, high-protein meal plan, and 10 self-assessment tools—this course provides the essential tools to thrive. Whether navigating menstrual changes, (peri)menopause, or seeking optimal well-being, join me to unlock your hormonal potential and achieve your healthiest, most balanced self!
BUY NOW
Strength & Sculpt
Join the Pilates Fusion Strength & Sculpt Program, a 4-week journey combining heavy-weight muscle-building workouts with long, lengthening Pilates Fusion flows. Each week, you’ll complete three strength workouts and two Pilates Fusion sessions, with an optional weekend session for those seeking extra challenge. A two-week, high-protein meal guide is included to complement your training, featuring nutrient-dense meals that support lean muscle growth. This program is designed to transform your body and mind, providing both variety and results. I’m excited to guide you through this unique blend of strength and Pilates—let’s get started and see the changes together!
BUY NOW
Pilates Fusion: Travel Series
.svg)
The 7-Day Pilates Fusion Travel Series is designed to keep you active and strong on the go with versatile workouts that blend strength, flexibility, and mobility exercises. Tailored for travelers, these sessions accommodate all fitness levels and can be done with a Pilates ball, band, or no props—making it easy to maintain your fitness routine wherever you are! Perfect for small spaces like hotel rooms, this series helps you stay fit during your travels. Cheers to moving your body no matter where you are!
BUY NOW.png)
BACK TO BASICS SERIES
Rediscover the essence of Pilates with "Back to Basics," an invigorating program that returns to foundational principles for a deeper connection between mind, body, and spirit. This five-class series blends classic Pilates exercises with contemporary, athletic movements, guiding those of all levels through precise, controlled techniques to reawaken muscles, improve posture, and enhance body awareness. Emphasizing alignment, breath, and mindful movement, "Back to Basics" is perfect for newcomers building a strong foundation or experienced practitioners refining their technique. Each session gently progresses, helping you unlock your body's full potential—all you need is a mat. Let's get moving!
BUY NOW.png)
PELVIC FLOOR & CORE
Welcome to the Pelvic Floor & Core Series! This series is designed to strengthen and balance the pelvic floor and core through familiar exercises, with a special focus on mindful breathing to activate the deepest abdominal and pelvic floor muscles. Every workout here doubles as a pelvic floor and core session, helping you build body awareness and control. Perfect as a standalone routine or an addition to your current workouts, these sessions are accessible to all levels. Remember to listen to your body, breathe deeply, and enjoy the process!
BUY NOWHOW IT WORKS
1Sign-up & start training
Pick a program to get started on your journey right from the comfort of your phone.
2Follow the program
All the resources you need at your fingertips!
3ACHIEVE YOUR GOALS
Start seeing results!
“Emily’s workouts are literally the best I’ve ever done! The fusion between Pilates, barre, and strength is unmatched!”
“Emily’s workouts are literally the best I’ve ever done! The fusion between Pilates, barre, and strength is unmatched!”
“Emily’s approach is grounded, accessible, and always leaves you feeling empowered to take small steps towards a healthier, more balanced life.”
“Emily’s approach is grounded, accessible, and always leaves you feeling empowered to take small steps towards a healthier, more balanced life.”
“Emily is a true gem in the world of holistic health! She has an inspiring blend of mindful practices, health and wellness tips, and uplifting messages that make you want to prioritize your well-being.”
“Emily is a true gem in the world of holistic health! She has an inspiring blend of mindful practices, health and wellness tips, and uplifting messages that make you want to prioritize your well-being.”
“Emily’s instruction and workouts were instrumental while I trained to summit Mount Everest. Her knowledge of the body is unparalleled.”
“Emily’s instruction and workouts were instrumental while I trained to summit Mount Everest. Her knowledge of the body is unparalleled.”
“Thank you so much for posting your recipes! I have made many of them and they are quick, easy AND delicious!”
“Thank you so much for posting your recipes! I have made many of them and they are quick, easy AND delicious!”
“Emily pushes me just the right amount in all her workouts! I always feel refreshed and accomplished when I’m done with class. Simply the best!”
“Emily pushes me just the right amount in all her workouts! I always feel refreshed and accomplished when I’m done with class. Simply the best!”
“Emily is the best! I am new to Pilates and her workouts are perfect for me because I can do them at home. A lot are quick workouts for days that I don’t have much time. I also love her healthy lifestyle tips and recipes! I attended one of her in-person events and it was amazing too!”
“Emily is the best! I am new to Pilates and her workouts are perfect for me because I can do them at home. A lot are quick workouts for days that I don’t have much time. I also love her healthy lifestyle tips and recipes! I attended one of her in-person events and it was amazing too!”
“Emily’s app provides a wide range of workouts designed to fit all fitness levels. I’m an avid runner and have been using Emily’s workouts to help improve strength and flexibility. I’ve been doing Emily’s workouts for several years now. It’s been so convenient to find workouts that compliment my running routine and I’ve seen noticeable improvements in muscle strength, tone, and flexibility. I absolutely love the program!”
“Emily’s app provides a wide range of workouts designed to fit all fitness levels. I’m an avid runner and have been using Emily’s workouts to help improve strength and flexibility. I’ve been doing Emily’s workouts for several years now. It’s been so convenient to find workouts that compliment my running routine and I’ve seen noticeable improvements in muscle strength, tone, and flexibility. I absolutely love the program!”
“I worked with Emily to heal my hormone imbalances and I’ve noticed a huge change in just a few months! The program and supplements have helped immensely with bloating related to my cycle. Can’t wait to continue working with her!”
“I worked with Emily to heal my hormone imbalances and I’ve noticed a huge change in just a few months! The program and supplements have helped immensely with bloating related to my cycle. Can’t wait to continue working with her!”
“Emily’s Happy Hormone Guide is a fantastic resource for anyone looking to improve their hormone health through natural, holistic methods. The guide provides a well-rounded approach, focusing on diet, lifestyle changes, supplementation, and self-care practices. Emily’s clear and supportive tone makes complex hormonal topics easy to understand and follow. The practical advice and actionable tips are well-researched and rooted in holistic wellness, which is refreshing compared to many health guides that only scratch the surface. What sets this guide apart is its emphasis on balance - it’s not just about quick fixes but sustainable lifestyle shifts that promote long-term wellness. Whether you’re experiencing hormonal imbalances or just want to optimize your overall health, the Happy Hormone Guide offers valuable insights.”
“Emily’s Happy Hormone Guide is a fantastic resource for anyone looking to improve their hormone health through natural, holistic methods. The guide provides a well-rounded approach, focusing on diet, lifestyle changes, supplementation, and self-care practices. Emily’s clear and supportive tone makes complex hormonal topics easy to understand and follow. The practical advice and actionable tips are well-researched and rooted in holistic wellness, which is refreshing compared to many health guides that only scratch the surface. What sets this guide apart is its emphasis on balance - it’s not just about quick fixes but sustainable lifestyle shifts that promote long-term wellness. Whether you’re experiencing hormonal imbalances or just want to optimize your overall health, the Happy Hormone Guide offers valuable insights.”
“Emily’s workouts are literally the best I’ve ever done! The fusion between Pilates, barre, and strength is unmatched!”
“Emily’s workouts are literally the best I’ve ever done! The fusion between Pilates, barre, and strength is unmatched!”
“Emily’s approach is grounded, accessible, and always leaves you feeling empowered to take small steps towards a healthier, more balanced life.”
“Emily’s approach is grounded, accessible, and always leaves you feeling empowered to take small steps towards a healthier, more balanced life.”
“Emily is a true gem in the world of holistic health! She has an inspiring blend of mindful practices, health and wellness tips, and uplifting messages that make you want to prioritize your well-being.”
“Emily is a true gem in the world of holistic health! She has an inspiring blend of mindful practices, health and wellness tips, and uplifting messages that make you want to prioritize your well-being.”
“Emily’s instruction and workouts were instrumental while I trained to summit Mount Everest. Her knowledge of the body is unparalleled.”
“Emily’s instruction and workouts were instrumental while I trained to summit Mount Everest. Her knowledge of the body is unparalleled.”
“Thank you so much for posting your recipes! I have made many of them and they are quick, easy AND delicious!”
“Thank you so much for posting your recipes! I have made many of them and they are quick, easy AND delicious!”
“Emily pushes me just the right amount in all her workouts! I always feel refreshed and accomplished when I’m done with class. Simply the best!”
“Emily pushes me just the right amount in all her workouts! I always feel refreshed and accomplished when I’m done with class. Simply the best!”
“Emily is the best! I am new to Pilates and her workouts are perfect for me because I can do them at home. A lot are quick workouts for days that I don’t have much time. I also love her healthy lifestyle tips and recipes! I attended one of her in-person events and it was amazing too!”
“Emily is the best! I am new to Pilates and her workouts are perfect for me because I can do them at home. A lot are quick workouts for days that I don’t have much time. I also love her healthy lifestyle tips and recipes! I attended one of her in-person events and it was amazing too!”
“Emily’s app provides a wide range of workouts designed to fit all fitness levels. I’m an avid runner and have been using Emily’s workouts to help improve strength and flexibility. I’ve been doing Emily’s workouts for several years now. It’s been so convenient to find workouts that compliment my running routine and I’ve seen noticeable improvements in muscle strength, tone, and flexibility. I absolutely love the program!”
“Emily’s app provides a wide range of workouts designed to fit all fitness levels. I’m an avid runner and have been using Emily’s workouts to help improve strength and flexibility. I’ve been doing Emily’s workouts for several years now. It’s been so convenient to find workouts that compliment my running routine and I’ve seen noticeable improvements in muscle strength, tone, and flexibility. I absolutely love the program!”
“I worked with Emily to heal my hormone imbalances and I’ve noticed a huge change in just a few months! The program and supplements have helped immensely with bloating related to my cycle. Can’t wait to continue working with her!”
“I worked with Emily to heal my hormone imbalances and I’ve noticed a huge change in just a few months! The program and supplements have helped immensely with bloating related to my cycle. Can’t wait to continue working with her!”
“Emily’s Happy Hormone Guide is a fantastic resource for anyone looking to improve their hormone health through natural, holistic methods. The guide provides a well-rounded approach, focusing on diet, lifestyle changes, supplementation, and self-care practices. Emily’s clear and supportive tone makes complex hormonal topics easy to understand and follow. The practical advice and actionable tips are well-researched and rooted in holistic wellness, which is refreshing compared to many health guides that only scratch the surface. What sets this guide apart is its emphasis on balance - it’s not just about quick fixes but sustainable lifestyle shifts that promote long-term wellness. Whether you’re experiencing hormonal imbalances or just want to optimize your overall health, the Happy Hormone Guide offers valuable insights.”
“Emily’s Happy Hormone Guide is a fantastic resource for anyone looking to improve their hormone health through natural, holistic methods. The guide provides a well-rounded approach, focusing on diet, lifestyle changes, supplementation, and self-care practices. Emily’s clear and supportive tone makes complex hormonal topics easy to understand and follow. The practical advice and actionable tips are well-researched and rooted in holistic wellness, which is refreshing compared to many health guides that only scratch the surface. What sets this guide apart is its emphasis on balance - it’s not just about quick fixes but sustainable lifestyle shifts that promote long-term wellness. Whether you’re experiencing hormonal imbalances or just want to optimize your overall health, the Happy Hormone Guide offers valuable insights.”
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
FREE DOWNLOAD!
Easy Meals
for Happy Hormones
Fuel your body with my 5 high-protein dinners to reduce inflammation and balance blood sugars. Designed to nourish your body, mind, and hormones, this guide offers convenient, protein-rich options perfect for busy moms, professionals, or anyone pursuing a healthier lifestyle. Discover delicious, satisfying meals that provide sustained energy and tackle cravings—an easy way to boost vitality and well-being!
DOWNLOAD NOW
ABOUT EMILY JUDD
Emily is a mom of two, a certified nutrition & health coach specializing in hormone health, a Pilates teacher, and a fitness specialist certified in a variety of modalities. Emily also holds a certification as a postpartum corrective exercise specialist and is passionate about helping women throughout all stages of life.
Emily began her journey in wellness as a way to overcome her battles with never feeling good enough, anxiety, and disordered eating patterns.
Through a love of movement and an insatiable desire for knowledge in all things health & wellness, it has been her goal to feel good inside and out. She hopes to inspire and share all of her knowledge with her clients to get them on a path to feeling their best selves!
Disclaimer:
The information provided in this health and wellness course is for educational purposes only and is not intended as medical advice. The content is based on current knowledge and research but may not be applicable to everyone. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, supplements, or health-related practices.
By participating in this course, you acknowledge that you are responsible for your own health decisions and that the instructors, facilitators, or affiliated organizations are not liable for any outcomes resulting from your participation.
Your participation in this course indicates your understanding and acceptance of this disclaimer.